Dumbbell Shoulder Press

Looping demonstration — tap play to watch the full movement.

How to do the dumbbell shoulder press

1. 1

   While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs.

2. 2

   Now raise the dumbbells to shoulder height one at a time using your thighs to help propel them up into position.

3. 3

   Make sure to rotate your wrists so that the palms of your hands are facing forward. This is your starting position.

4. 4

   Now, exhale and push the dumbbells upward until they touch at the top.

5. 5

   Then, after a brief pause at the top contracted position, slowly lower the weights back down to the starting position while inhaling.

6. 6

   Repeat for the recommended amount of repetitions.

Details

Related shoulders exercises

CableBeginner

Alternating Cable Shoulder Press

DumbbellBeginner

Alternating Deltoid Raise

DumbbellIntermediate

Arnold Dumbbell Press

BandsBeginner

Band Pull Apart

Browse all shoulders exercises, read our dumbbell workout for back and shoulders guide, or return to the exercise library.

Training for weight loss? Pair your workouts with our free meal plans.

Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.