g1v.meStart now
Meal plans

Weight-loss meal plans

Calorie-counted plans with real macros, grocery lists, and a new recipe in every meal.

Colorful, balanced meal prep bowls representing a healthy 1200 calorie meal plan for weight loss
Balanced1200 kcal

7-Day Balanced Weight-Loss Meal Plan

Colorful high-protein meal prep bowls with grilled chicken, eggs, and vegetables representing a 7 day high protein meal plan
High-protein1600 kcal

7-Day High-Protein Meal Plan for Weight Loss

Vibrant bowls of a high protein vegetarian meal plan with lentils, tofu, eggs, and fresh vegetables on a wooden table
Vegetarian1500 kcal

7-Day Vegetarian Weight-Loss Meal Plan

A vibrant spread of high fiber meal plan for weight loss dishes including lentil bowls, fresh vegetables, and whole grains
High-fiber1500 kcal

7-Day High-fiber Weight-Loss Meal Plan

Colorful mediterranean diet meal plan weight loss spread with grilled fish, fresh salads, hummus, and whole grains on a wooden table
Mediterranean1600 kcal

7-Day Mediterranean Weight-Loss Meal Plan

Five days of meal prep weight loss containers arranged with colorful proteins, grains, and vegetables on a kitchen counter
Meal-prep1600 kcal

5-Day Meal-prep Weight-Loss Meal Plan

Colorful high-protein meal prep bowls representing a 1500 calorie high protein meal plan for weight loss
High-protein1500 kcal

1,500-Calorie High-Protein Weight-Loss Meal Plan (7-Day)

Colorful budget-friendly high protein meal prep containers showing a cheap high protein meal plan for weight loss
High-protein1700 kcal

Budget High-Protein Weight-Loss Meal Plan (7-Day)

Your journey

Your health journey starts here.

Comprehensive telehealth, science-led transformation, and personalised wellness — designed around the medication you're already on.

Start your planSee pricing