Incline Push-Up Reverse Grip
The incline push-up reverse grip is a chest exercise that targets the chest with body only. Watch the demo, then follow the step-by-step form guide below.
Looping demonstration — tap play to watch the full movement.
How to do the incline push-up reverse grip
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
Place your hands on the bar palms up, with your hands about shoulder width apart.
Position your feet back from the bar with arms and body straight. This will be your starting position.
Keeping your body straight, lower your chest to the bar by bending the arms.
Return to the starting position by extending the elbows, pressing yourself back up.
Details
Related chest exercises
Browse all chest exercises, read our best dumbbell chest exercises guide, or return to the exercise library.
Training for weight loss? Pair your workouts with our free meal plans.
Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
Your health journey starts here.
Comprehensive telehealth, science-led transformation, and personalised wellness — designed around the medication you're already on.