Isometric Wipers
The isometric wipers is a chest exercise that targets the chest with body only. Watch the demo, then follow the step-by-step form guide below.
Looping demonstration — tap play to watch the full movement.
How to do the isometric wipers
Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
Repeat for the desired number of repetitions.
Details
Related chest exercises
Browse all chest exercises, read our best dumbbell chest exercises guide, or return to the exercise library.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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