Low Cable Crossover
The low cable crossover is a chest exercise that targets the chest with cable. Watch the demo, then follow the step-by-step form guide below.
One rep, playing on a loop. Use the controls to pause it or scrub through the movement.
How to do the low cable crossover
To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
Return your arms back to the starting position after a brief pause.
Want this in a plan?
Build a weekly routine around the low cable crossover and the rest of your chest work, matched to your goal and the equipment you have.
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Related chest exercises
Browse all chest exercises, read our best dumbbell chest exercises guide, or return to the exercise library.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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