Push Press
The push press is a shoulders exercise that targets the shoulders with barbell. Watch the demo, then follow the step-by-step form guide below.
One rep, playing on a loop. Use the controls to pause it or scrub through the movement.
Want this in a plan?
Build a weekly routine around the push press and the rest of your shoulders work, matched to your goal and the equipment you have.
Details
Related shoulders exercises
Browse all shoulders exercises, read our dumbbell workout for back and shoulders guide, or return to the exercise library.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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