Shoulders exercise
Push Press
ShouldersBarbellExpert
The push press is a shoulders exercise that targets the shoulders with barbell. Watch the demo, then follow the step-by-step form guide below.
Looping demonstration — tap play to watch the full movement.
Details
Primary muscles
Shoulders
Secondary muscles
QuadricepsTriceps
Equipment & classification
BarbellLevel: ExpertForce: PushMechanic: Compound
Related shoulders exercises
Browse all shoulders exercises, read our dumbbell workout for back and shoulders guide, or return to the exercise library.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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