Seated Cable Shoulder Press
The seated cable shoulder press is a shoulders exercise that targets the shoulders with cable. Watch the demo, then follow the step-by-step form guide below.
Looping demonstration — tap play to watch the full movement.
How to do the seated cable shoulder press
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 degrees to the body, with your head and chest up. The elbows should also be bent to about 90 degrees. This will be your starting position.
Begin by extending through the elbow, pressing the handles together above your head.
After pausing at the top, return the handles to the starting position. Ensure that you maintain tension on the cables.
You can also execute this movement with your back off the pad and alternate hands.
Details
Related shoulders exercises
Browse all shoulders exercises, read our dumbbell workout for back and shoulders guide, or return to the exercise library.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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