Smith Machine Decline Press
The smith machine decline press is a chest exercise that targets the chest with machine. Watch the demo, then follow the step-by-step form guide below.
Looping demonstration — tap play to watch the full movement.
How to do the smith machine decline press
Position a decline bench in the rack so that the bar will be above your chest. Load an appropriate weight and take your place on the bench.
Rotate the bar to unhook it from the rack and fully extend your arms. Your back should be slightly arched and your shoulder blades retracted. This will be your starting position.
Begin the movement by flexing your arms, lowering the bar to your chest.
Pause briefly, and then extend your arms to push the weight back to the starting position.
After completing the desired number of repetitions, rotate the bar to rack the weight.
Details
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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