Standing Dumbbell Straight-Arm Front Delt Raise Above Head
The standing dumbbell straight-arm front delt raise above head is a shoulders exercise that targets the shoulders with dumbbell. Watch the demo, then follow the step-by-step form guide below.
One rep, playing on a loop. Use the controls to pause it or scrub through the movement.
How to do the standing dumbbell straight-arm front delt raise above head
Hold the dumbbells in front of your thighs, palms facing your thighs.
Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
Slowly return to the starting position using the same path as you inhale.
Repeat for the recommended amount of repetitions.
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Build a weekly routine around the standing dumbbell straight-arm front delt raise above head and the rest of your shoulders work, matched to your goal and the equipment you have.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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