Calf-Machine Shoulder Shrug
The calf-machine shoulder shrug is a back exercise that targets the traps with machine. Watch the demo, then follow the step-by-step form guide below.
Looping demonstration — tap play to watch the full movement.
How to do the calf-machine shoulder shrug
Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position.
Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.
Slowly return to the starting position as you inhale.
Repeat for the recommended amount of repetitions.
Details
Related back exercises
Browse all back exercises, see our roundup of the best dumbbell back exercises, or return to the exercise library.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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