Muscle group
Back exercises
89 back exercises — for the lats, traps, middle back, and lower back. Every move has a short demonstration clip and a step-by-step form guide so you can train your back with confidence. New to back training? Start with our roundup of the best dumbbell back exercises, or browse the full exercise library.
KettlebellsIntermediate
Alternating Kettlebell Row
KettlebellsExpert
Alternating Renegade Row
OtherIntermediate
Atlas Stone Trainer
OtherExpert
Atlas Stones
OtherIntermediate
Axle Deadlift
OtherBeginner
Band Assisted Pull-Up
BarbellIntermediate
Barbell Deadlift
BarbellBeginner
Barbell Shrug
BarbellBeginner
Barbell Shrug Behind The Back
BarbellIntermediate
Bent-Arm Barbell Pullover
BarbellBeginner
Bent Over Barbell Row
BarbellBeginner
Bent Over One-Arm Long Bar Row
BarbellIntermediate
Bent Over Two-Arm Long Bar Row
DumbbellBeginner
Bent Over Two-Dumbbell Row
DumbbellBeginner
Bent Over Two-Dumbbell Row With Palms In
OtherIntermediate
Bodyweight Mid Row
CableBeginner
Cable Incline Pushdown
CableBeginner
Cable Shrugs
MachineBeginner
Calf-Machine Shoulder Shrug
Medicine BallBeginner
Catch and Overhead Throw
Body OnlyBeginner
Chin-Up
BarbellBeginner
Clean Shrug
CableBeginner
Close-Grip Front Lat Pulldown
BarbellExpert
Deadlift with Bands
BarbellExpert
Deadlift with Chains
BarbellIntermediate
Deficit Deadlift
DumbbellBeginner
Dumbbell Incline Row
DumbbellBeginner
Dumbbell Shrug
CableIntermediate
Elevated Cable Rows
CableIntermediate
Full Range-Of-Motion Lat Pulldown
OtherIntermediate
Gironda Sternum Chins
OtherBeginner
Hyperextensions (Back Extensions)
Body OnlyIntermediate
Hyperextensions With No Hyperextension Bench
BarbellBeginner
Incline Bench Pull
Beginner
Inverted Row
OtherBeginner
Inverted Row with Straps
OtherIntermediate
Keg Load
KettlebellsIntermediate
Kettlebell Sumo High Pull
OtherIntermediate
Kipping Muscle Up
CableBeginner
Kneeling High Pulley Row
CableBeginner
Kneeling Single-Arm High Pulley Row
MachineBeginner
Leverage High Row
MachineBeginner
Leverage Iso Row
MachineBeginner
Leverage Shrug
OtherIntermediate
London Bridges
BarbellBeginner
Lying Cambered Barbell Row
MachineIntermediate
Lying T-Bar Row
DumbbellIntermediate
Middle Back Shrug
OtherExpert
Mixed Grip Chin
OtherIntermediate
Muscle Up
OtherExpert
One Arm Chin-Up
DumbbellBeginner
One-Arm Dumbbell Row
KettlebellsIntermediate
One-Arm Kettlebell Row
CableBeginner
One Arm Lat Pulldown
BarbellBeginner
One-Arm Long Bar Row
Medicine BallBeginner
Overhead Slam
Body OnlyBeginner
Pullups
BarbellIntermediate
Rack Pull with Bands
BarbellIntermediate
Rack Pulls
BarbellExpert
Reverse Band Deadlift
BarbellIntermediate
Reverse Grip Bent-Over Rows
OtherIntermediate
Rocky Pull-Ups/Pulldowns
OtherIntermediate
Rope Climb
CableBeginner
Rope Straight-Arm Pulldown
Beginner
Scapular Pull-Up
CableBeginner
Seated Cable Rows
CableIntermediate
Seated One-arm Cable Pulley Rows
CableBeginner
Shotgun Row
OtherIntermediate
Side To Side Chins
OtherBeginner
Sled Row
MachineBeginner
Smith Machine Behind the Back Shrug
MachineBeginner
Smith Machine Bent Over Row
MachineBeginner
Smith Machine Upright Row
BarbellIntermediate
Snatch Shrug
DumbbellBeginner
Standing Dumbbell Upright Row
CableBeginner
Straight-Arm Pulldown
BarbellBeginner
Straight Bar Bench Mid Rows
OtherBeginner
Suspended Row
BarbellBeginner
T-Bar Row with Handle
KettlebellsIntermediate
Two-Arm Kettlebell Row
CableBeginner
Underhand Cable Pulldowns
CableIntermediate
Upright Cable Row
CableIntermediate
V-Bar Pulldown
Body OnlyBeginner
V-Bar Pullup
Exercise BallIntermediate
Weighted Ball Hyperextension
OtherIntermediate
Weighted Pull Ups
CableBeginner
Wide-Grip Lat Pulldown
CableIntermediate
Wide-Grip Pulldown Behind The Neck
Body OnlyIntermediate
Wide-Grip Rear Pull-Up
Your journey
Your health journey starts here.
Comprehensive telehealth, science-led transformation, and personalised wellness — designed around the medication you're already on.