London Bridges
The london bridges is a back exercise that targets the lats with other. Watch the demo, then follow the step-by-step form guide below.
One rep, playing on a loop. Use the controls to pause it or scrub through the movement.
How to do the london bridges
Attach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place with the safeties and cannot move. Alternatively, a secure box could also be utilized.
Stand on the bar, using the rope to balance yourself. This will be your starting position.
Keeping your body straight, lean back and lower your body by slowly going hand over hand with the rope. Continue until you are perpendicular to the ground.
Keeping your body straight, reverse the motion, going hand over hand back to the starting position.
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Build a weekly routine around the london bridges and the rest of your back work, matched to your goal and the equipment you have.
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Browse all back exercises, read our best dumbbell back exercises guide, or return to the exercise library.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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