Butt Lift (Bridge)
The butt lift (bridge) is a legs exercise that targets the glutes with body only. Watch the demo, then follow the step-by-step form guide below.
One rep, playing on a loop. Use the controls to pause it or scrub through the movement.
How to do the butt lift (bridge)
Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
Slowly go back to the starting position as you breathe in.
Want this in a plan?
Build a weekly routine around the butt lift (bridge) and the rest of your legs work, matched to your goal and the equipment you have.
Details
Related legs exercises
Browse all legs exercises, read our best leg exercises guide, or return to the exercise library.
Training for weight loss? Pair your workouts with our free meal plans.
Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
Your health journey starts here.
Meal plans, workouts, and coaching built around your body and your goals.