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Muscle group

Leg exercises

59 leg exercises — squats, lunges, deadlifts, leg presses, curls, extensions, glute work, and calf raises for the quads, hamstrings, glutes, and calves. Every move has a short demonstration clip and a step-by-step form guide so you can train your lower body with confidence. Building a full split? Add the back exercise collection for your pull day, or browse the full exercise library.

Equipment
Level

Showing 59 of 59 exercises

Barbell Full Squat demonstration
BarbellIntermediate

Barbell Full Squat

Barbell Glute Bridge demonstration
BarbellIntermediate

Barbell Glute Bridge

Barbell Hack Squat demonstration
BarbellIntermediate

Barbell Hack Squat

Barbell Hip Thrust demonstration
BarbellIntermediate

Barbell Hip Thrust

Barbell Lunge demonstration
BarbellIntermediate

Barbell Lunge

Barbell Side Split Squat demonstration
BarbellBeginner

Barbell Side Split Squat

Barbell Squat demonstration
BarbellBeginner

Barbell Squat

Barbell Step Ups demonstration
BarbellIntermediate

Barbell Step Ups

Barbell Walking Lunge demonstration
BarbellBeginner

Barbell Walking Lunge

Bodyweight Squat demonstration
Body OnlyBeginner

Bodyweight Squat

Box Squat demonstration
BarbellIntermediate

Box Squat

Butt Lift (Bridge) demonstration
Body OnlyBeginner

Butt Lift (Bridge)

Cable Deadlifts demonstration
CableBeginner

Cable Deadlifts

Cable Hip Adduction demonstration
CableBeginner

Cable Hip Adduction

Calf Press demonstration
MachineBeginner

Calf Press

Dumbbell Lunges demonstration
DumbbellBeginner

Dumbbell Lunges

Dumbbell Rear Lunge demonstration
DumbbellIntermediate

Dumbbell Rear Lunge

Dumbbell Squat demonstration
DumbbellBeginner

Dumbbell Squat

Dumbbell Step Ups demonstration
DumbbellIntermediate

Dumbbell Step Ups

Elevated Back Lunge demonstration
BarbellIntermediate

Elevated Back Lunge

Front Barbell Squat demonstration
BarbellExpert

Front Barbell Squat

Glute Ham Raise demonstration
MachineIntermediate

Glute Ham Raise

Glute Kickback demonstration
Body OnlyBeginner

Glute Kickback

Good Morning demonstration
BarbellIntermediate

Good Morning

Hack Squat demonstration
MachineBeginner

Hack Squat

Leg Extensions demonstration
MachineBeginner

Leg Extensions

Leg Press demonstration
MachineBeginner

Leg Press

Leverage Deadlift demonstration
MachineBeginner

Leverage Deadlift

Lying Leg Curls demonstration
MachineBeginner

Lying Leg Curls

Natural Glute Ham Raise demonstration
Body OnlyIntermediate

Natural Glute Ham Raise

One Leg Barbell Squat demonstration
BarbellExpert

One Leg Barbell Squat

One-Legged Cable Kickback demonstration
CableIntermediate

One-Legged Cable Kickback

Overhead Squat demonstration
BarbellExpert

Overhead Squat

Plie Dumbbell Squat demonstration
DumbbellBeginner

Plie Dumbbell Squat

Pull Through demonstration
CableBeginner

Pull Through

Reverse Hyperextension demonstration
MachineIntermediate

Reverse Hyperextension

Romanian Deadlift demonstration
BarbellIntermediate

Romanian Deadlift

Romanian Deadlift from Deficit demonstration
BarbellIntermediate

Romanian Deadlift from Deficit

Seated Calf Raise demonstration
MachineBeginner

Seated Calf Raise

Seated Leg Curl demonstration
MachineBeginner

Seated Leg Curl

Single Leg Glute Bridge demonstration
Body OnlyBeginner

Single Leg Glute Bridge

Single-Leg Leg Extension demonstration
MachineBeginner

Single-Leg Leg Extension

Smith Machine Calf Raise demonstration
MachineBeginner

Smith Machine Calf Raise

Smith Machine Leg Press demonstration
MachineIntermediate

Smith Machine Leg Press

Smith Machine Pistol Squat demonstration
MachineIntermediate

Smith Machine Pistol Squat

Smith Machine Squat demonstration
MachineBeginner

Smith Machine Squat

Smith Machine Stiff-Legged Deadlift demonstration
MachineBeginner

Smith Machine Stiff-Legged Deadlift

Smith Single-Leg Split Squat demonstration
MachineBeginner

Smith Single-Leg Split Squat

Split Squat with Dumbbells demonstration
DumbbellBeginner

Split Squat with Dumbbells

Standing Barbell Calf Raise demonstration
BarbellBeginner

Standing Barbell Calf Raise

Standing Calf Raises demonstration
MachineBeginner

Standing Calf Raises

Standing Dumbbell Calf Raise demonstration
DumbbellIntermediate

Standing Dumbbell Calf Raise

Standing Leg Curl demonstration
MachineBeginner

Standing Leg Curl

Stiff-Legged Barbell Deadlift demonstration
BarbellIntermediate

Stiff-Legged Barbell Deadlift

Stiff-Legged Dumbbell Deadlift demonstration
DumbbellBeginner

Stiff-Legged Dumbbell Deadlift

Sumo Deadlift demonstration
BarbellIntermediate

Sumo Deadlift

Weighted Sissy Squat demonstration
BarbellExpert

Weighted Sissy Squat

Wide Stance Barbell Squat demonstration
BarbellIntermediate

Wide Stance Barbell Squat

Zercher Squats demonstration
BarbellExpert

Zercher Squats

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