Cable Deadlifts
The cable deadlifts is a legs exercise that targets the quadriceps with cable. Watch the demo, then follow the step-by-step form guide below.
Looping demonstration — tap play to watch the full movement.
How to do the cable deadlifts
Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.
To begin, squat down be flexing your hips and knees until you can reach the handles.
After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.
After reaching a full standing position, Return to the starting position and repeat.
Details
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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