Calf Press
The calf press is a legs exercise that targets the calves with machine. Watch the demo, then follow the step-by-step form guide below.
One rep, playing on a loop. Use the controls to pause it or scrub through the movement.
How to do the calf press
Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform.
Select an appropriate weight, and grasp the handles. This will be your starting position.
Straighten the legs by extending the knees, just barely lifting the weight from the stack. Your ankle should be fully flexed, toes pointing up. Execute the movement by pressing downward through the balls of your feet as far as possible.
After a brief pause, reverse the motion and repeat.
Want this in a plan?
Build a weekly routine around the calf press and the rest of your legs work, matched to your goal and the equipment you have.
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Related legs exercises
Browse all legs exercises, read our best leg exercises guide, or return to the exercise library.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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