Kneeling High Pulley Row
The kneeling high pulley row is a back exercise that targets the lats with cable. Watch the demo, then follow the step-by-step form guide below.
Looping demonstration — tap play to watch the full movement.
How to do the kneeling high pulley row
Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
After pausing briefly, slowly return to the starting position.
Details
Related back exercises
Browse all back exercises, see our roundup of the best dumbbell back exercises, or return to the exercise library.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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