Kneeling Single-Arm High Pulley Row
The kneeling single-arm high pulley row is a back exercise that targets the lats with cable. Watch the demo, then follow the step-by-step form guide below.
Looping demonstration — tap play to watch the full movement.
How to do the kneeling single-arm high pulley row
Attach a single handle to a high pulley and make your weight selection.
Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
After a brief pause, return to the starting position.
Details
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Browse all back exercises, see our roundup of the best dumbbell back exercises, or return to the exercise library.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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