Leverage Deadlift
The leverage deadlift is a legs exercise that targets the quadriceps with machine. Watch the demo, then follow the step-by-step form guide below.
One rep, playing on a loop. Use the controls to pause it or scrub through the movement.
How to do the leverage deadlift
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
Return the weight to the starting position.
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Build a weekly routine around the leverage deadlift and the rest of your legs work, matched to your goal and the equipment you have.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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