Overhead Squat

Looping demonstration — tap play to watch the full movement.

How to do the overhead squat

1. 1

   Start out by having a barbell in front of you on the floor. Your feet should be wider than shoulder width apart from each other.

2. 2

   Bend the knees and use a pronated grip (palms facing you) to grab the barbell. Your hands should be at a wider than shoulder width apart from each other before lifting. Once you are positioned, lift the barbell up until you can rest it on your chest.

3. 3

   Move the barbell over and slightly behind your head and make sure your arms are fully extended. Keep your head up at all times and also maintain a straight back. Retract your shoulder blades. This is your starting position.

4. 4

   Slowly lower the weight by bending your knees until your thighs are parallel to the ground while inhaling. Tip: Keep your back straight while performing this exercise to avoid any injuries and your arms should remain extended and over your head at all times.

5. 5

   Now use your feet and legs to help bring the weight back up to the starting position while exhaling.

6. 6

   Repeat for the recommended amount of repetitions.

Details

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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.