Push Up to Side Plank
The push up to side plank is a chest exercise that targets the chest with body only. Watch the demo, then follow the step-by-step form guide below.
One rep, playing on a loop. Use the controls to pause it or scrub through the movement.
How to do the push up to side plank
Get into pushup position on the toes with your hands just outside of shoulder width.
Perform a pushup by allowing the elbows to flex. As you descend, keep your body straight.
Do one pushup and as you come up, shift your weight on the left side of the body, twist to the side while bringing the right arm up towards the ceiling in a side plank.
Lower the arm back to the floor for another pushup and then twist to the other side.
Repeat the series, alternating each side, for 10 or more reps.
Want this in a plan?
Build a weekly routine around the push up to side plank and the rest of your chest work, matched to your goal and the equipment you have.
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Related chest exercises
Browse all chest exercises, read our best dumbbell chest exercises guide, or return to the exercise library.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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