Reverse Hyperextension
The reverse hyperextension is a legs exercise that targets the hamstrings with machine. Watch the demo, then follow the step-by-step form guide below.
One rep, playing on a loop. Use the controls to pause it or scrub through the movement.
How to do the reverse hyperextension
Place your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hips to hang off the back, while grasping the handles to hold your position.
To begin the movement, flex the hips, pulling the legs forward.
Reverse the motion by extending the hips, kicking the leg back. It is very important not to over-extend the hip on this movement, stopping short of your full range of motion.
Return by again flexing the hip, pulling the carriage forward as far as you can.
Repeat for the desired number of repetitions.
Want this in a plan?
Build a weekly routine around the reverse hyperextension and the rest of your legs work, matched to your goal and the equipment you have.
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Browse all legs exercises, read our best leg exercises guide, or return to the exercise library.
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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