Smith Machine Leg Press
The smith machine leg press is a legs exercise that targets the quadriceps with machine. Watch the demo, then follow the step-by-step form guide below.
Looping demonstration — tap play to watch the full movement.
How to do the smith machine leg press
Position a Smith machine bar a couple feet off of the ground. Ensure that it is resting on the safeties. After loading the bar to an appropriate weight, lie underneath the bar. Place the middle of your feet on the bar, tucking your knees to your chest. This will be your starting position.
Begin the movement by driving through your feet to move the bar upward, extending the hips and knees. Do not lock out your knees.
At the top of the motion, pause briefly before returning to the starting position.
Details
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Educational information only — not medical advice. Stop if you feel pain and talk to your healthcare provider before starting a new exercise program.
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